Sakala Sahrudaya Samvaadam 

with all one’s faculties
with a resonance of hearts
contemplative conversations

Nestled amidst the Shola forests of the Nilgiris, near Kotagiri, Ritambhara is a quiet yoga and meditation centre, inviting people into an alternative way of engaging with life. Using Yoga and Inner Work as a central praxis, discover the joy of living a life replete with the navarasas.

Upcoming Workshops


Ritambhara offers to take us on an exploration of our being within the world we inhabit, moving from an external sense of perception to an embodied, inner presence. This occurs at three thresholds :

Conversations take us over the first threshold, where we engage with the question, “How do I interpret the world?”
Here, we look at the various frameworks of thought through which we, as human beings, perceive our world. By initially focusing on our thought patterns, how and why we think the way we do, we can then move on to experiencing the work in a more visceral way.


Ritambhara Ashram
Konavakarai, Kotagiri
094440 07954