The ABCD of self-awareness

Yogacharya Krishnamacharya’s expositions of the Yoga Shastras was always simple, profound and pragmatic. When giving a gist of the Shrimad Bhagavad Geeta he said that it comprised of four parts that form the essential stages for the management of personal crisis.  These are: Acceptance, Breathing, Curiosity and Distance. A for Awareness When Arjuna turns to […]

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