Antaranga Yoga

Antaranga Yoga is about the often excluded middle, the space between the more popular idea of asana and prANayAma and the esoteric idea of samAdhi. One’s mind that is outward focused, generates a sense of self that identifies with the world of tangible objects and the joys and sorrows of life. It does not possess the subtleness and balance that is essential for deep contemplation and meditative insight.

It is the practice of Antaranga Yoga as enunciated in Patanjali’s Yoga Sutra-s that enables one to traverse the space between the outer and the inner. Yogacharya Krishnamacharya’s extraordinary insights into the all-important praxis of profound psychological transformation has been explicated in a simple and elegant manner by the authors of this book. It also brings attention to the fact that the Yoga Sutra-s are the foundation of Indian psychology.

This book is the outcome of a rigorous study of Antaranga Yoga undertaken by Ritambhara Ashram and the Krishnamacharya Yoga Mandiram. The dialogues on the process of introspection and inner transformation between Shri. Desikachar and Dr. Pulin Garg formed the basis of the study.

Subscribe To
Ritambhara Newsletter

Antaranga Yoga