Inner Work Through Yoga: An Introduction

This online, self-paced, 6-video course, listed at Udemy is an introduction to working with the Yoga Sutra. If you have questions about yourself, life & if you’re interested in understanding the nature of human mind & transforming it, then this course would be an exciting beginning. In this course Shri Raghu Ananthanarayanan speaks about what the Yoga Sutra is, its relevance for everyday living & how it can guide us.

This self paced program, will give you an idea of the design & process of working with the Yoga Sutras as we do at Ritambhara. If you are interested in the philosophy of yoga and pragmatics of Patanjali’s Yoga Sutra this is a good course to start with. The only prerequisite for this course is an open and curious mind. This is also a precursor to the 40 Week long Inner Work Through Yoga program.

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