Svasthyam, the new offering from Ritambhara, is a holistic approach that brings together body, breath and mind in the true lineage of Krishnamacharya Yoga. Led by experienced instructors, the courses are designed to bring about overall wellbeing for women, stressed executives and senior citizens.
Uniquely structured, the initial 1-month course is designed to bring in the habit of regular practice – the biggest stumbling block for most aspiring practitioners. Well-being is an integral part of ourselves and needs a holistic approach. The focus in Svasthyam is not just on asanas but on integrating the body with breath and the mind through reflective work, addressing each of the aspects of an individual- no matter the age and gender.
Beginning in February, Svasthyam will start with 1-month batches, followed by a 3-month course for those who wish to pursue further. They are initially offered only to residents of USA & Canada, UK, SE Asia, and Australia.
Do reach out to those in your network who may benefit from this. It’s Ritambhara’s initiative in getting the world to experience the coming together of body, breath and mind – Svasthyam.
For further details, visit https://svasthyam.ritambhara.org.in, email firstname.lastname@example.org or WhatsApp +919966900337 (Hari).